Tuesday, June 30, 2009

5K race prep

ran 5K on the treadmill at race pace (7:30) and finished in 23:07 (A shoes)

last quarter mile/tenth/.05, cranked the speed up to 8/9/9.5 (mph)

IT band feels fine

Monday, June 29, 2009

Let the training begin!

I'll be running in the Sparkler 5K in Merrimack on Saturday to kick off my marathon training.