ran 5K on the treadmill at race pace (7:30) and finished in 23:07 (A shoes)
last quarter mile/tenth/.05, cranked the speed up to 8/9/9.5 (mph)
IT band feels fine
Showing posts with label training. Show all posts
Showing posts with label training. Show all posts
Tuesday, June 30, 2009
Monday, June 29, 2009
Let the training begin!
I'll be running in the Sparkler 5K in Merrimack on Saturday to kick off my marathon training.
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